|
I weighed in four times to ensure this was correct. I'll take that 👍😁🥳
|
94,8 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
|
|
1453 kcal
|
Fedt: 82,80g | Prot.: 52,04g | Kulhyd.: 120,57g.
Morgenmad: Coffee with Cream and Sugar, Hard-Boiled Egg. Frokost: Campbell's Chunky Chicken a la King, Ovenjoy 60% Whole Wheat Bread. Aftensmad: Mayonnaise, House Salad, Pizza Pizza Gluten Free Ham & Pineapple Pizza. mere..
|
|
2409 kcal
|
Motion:
Gå (Langsomt) - 3 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
|
Taber 31,8 kg om Ugen
|