Vejningsnotat (intet dagbogsnotat) for 05 april 2023
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78,9 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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3899 kcal
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Fedt: 113,58g | Prot.: 208,63g | Kulhyd.: 527,91g.
Aftensmad: Canned Mackerel, Dahl, White Rice (Long-Grain, Cooked) . Snacks/Andet: Honey , Honey , Pure Protein Vanilla Cream Protein Powder, Pure Protein Chocolate Protein Powder, Great Value Hazelnut Milk Chocolate, Great Value Dark Chocolate, Bananas, Apples, Beatrice Homogenized Milk (3.25%), President's Choice Dark Chocolate Covered Almonds, Our Finest Skyr 0%. mere..
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Taber 5,6 kg om Ugen
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<-Rishi->'s Vægt Historie
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