Vejningsnotat (intet dagbogsnotat) for 11 april 2023
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116,8 kg
Indtil videre tabt: 16,9 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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1430 kcal
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Fedt: 51,39g | Prot.: 117,24g | Kulhyd.: 112,33g.
Før-morgenmad: Woolworths Lite Milk, Moccona Classic Medium Roast, Equal Sweetener. Morgenmad: Equal Sweetener, Woolworths Lite Milk, Moccona Classic Medium Roast, The Man Shake Chocolate Shake. Før frokost: The Man Shake Chocolate Shake. Frokost: Equal Sweetener, Woolworths Lite Milk, Moccona Classic Medium Roast, Campbell's Country Ladle Farmhouse Vegetable. Aftensmad: Potato, Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) . Snacks/Andet: Nobbys Salted Beer Nuts. mere..
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Taber 2,1 kg om Ugen
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