Vejningsnotat (intet dagbogsnotat) for 22 januar 2015
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72,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 januar 2015:
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1489 kcal
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Fedt: 51,67g | Prot.: 49,63g | Kulhyd.: 205,30g.
Morgenmad: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Frokost: Reddi-wip Original Whipped Light Cream, Del Monte Banana, Strawberries, Trader Joe's Authentic Belgian Waffles, Trader Joe's Fat Free Half & Half, Coffee (Brewed From Grounds). Aftensmad: Tomatoes, Vicky's Kitchen Spinach & Artichoke Stuffed Chicken Brt, Caesar Salad with Romaine. Snacks/Andet: Water, Water (Bottled), Pears, Navels Oranges, Water (Bottled), Crystal Geyser Natural Alpine Spring Water. mere..
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3157 kcal
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Motion:
Dagligvarer - 1 time og 45 minutter, Husarbejde - 1 time, Strækning (Yoga) - 20 minutter, Zumba - 1 time, Procor cardio machine - 35 minutter, Sove - 8 timer, Hvile - 10 timer og 35 minutter, Gå (Rask Tempo) - 6.5 km/t - 45 minutter. mere..
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Taber 1,6 kg om Ugen
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 Kommentarer
22 jan 15 af medlem: Clava
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