Vejningsnotat (intet dagbogsnotat) for 11 april 2023
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98,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 28,5 kg.
Kost fulgt: Rimeligt godt.
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904 kcal
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Fedt: 39,95g | Prot.: 67,89g | Kulhyd.: 74,57g.
Morgenmad: Hard-Boiled Egg, Apples. Frokost: Butternut Winter Squash (with Salt, Cooked, Baked) , Nando's 1/4 Chicken Leg / Thigh. Aftensmad: Spinach , Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Andet: Eskort Red Viennas, Boiled Egg, Bananas , Dragon Fruit. mere..
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Tager 0,7 kg om Ugen
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