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Haven’t been tracking or exercise. Tend to backslide when I go visit family and I’m away from home for a month. Need to develop discipline and not be dependent on being home. 🤦🏽♂️🥸
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83,8 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 10,6 kg.
Kost fulgt: Rimeligt godt.
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1784 kcal
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Fedt: 47,63g | Prot.: 103,68g | Kulhyd.: 233,12g.
Morgenmad: Bananas , Broccoli , Edam Cheese , Mozzarella Cheese (Whole Milk) , Mission Yellow Corn Tortillas, Trader Joe's Chicken-less Crispy Tenders, Chia Pudding, Cuisine Adventures Spanakopita, Grapefruit. Frokost: Now Sport Pumpkin Seed Protein, Oatly Chocolate Oat Milk, Bob's Red Mill Hemp Protein Powder, Now Foods Pea Protein. Aftensmad: Kretschmer Wheat Germ, Bananas , Chia Pudding, Hakubaku Organic Soba Noodles, Trader Joe's Organic Sprouted Tofu Extra Firm. mere..
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Tager 0,3 kg om Ugen
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