Vejningsnotat (intet dagbogsnotat) for 11 april 2023
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62,3 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
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1569 kcal
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Fedt: 58,00g | Prot.: 88,23g | Kulhyd.: 174,85g.
Morgenmad: Land O'Lakes Salted Butter, Lactaid 100% Lactose Free Fat Free Milk, HEB Cantaloupe Chunks, Fried Egg, Sam's Choice Ham Steak, Great Value Wheat Sandwich Bread. Frokost: Wal-Mart Gala Apple, Wellsley Farms Provolone Cheese Slices, Market Pantry Deli Style Sliced Cooked Ham, Oroweat Sandwich Thins - Multi-Grain. Aftensmad: Campbell's Cream of Mushroom Soup, Great Value Boneless Skinless Chicken Thighs, Brown Rice. Snacks/Andet: Popcorn, Indiana Fit Popcorn - Extra Virgin Olive Oil . mere..
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1833 kcal
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Motion:
Pickleball - 2 timer, HIIT - 30 minutter, Yoga - 1 time, Hvile - 12 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 3,5 kg om Ugen
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