Vejningsnotat (intet dagbogsnotat) for 11 april 2023
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81,1 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
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1236 kcal
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Fedt: 47,05g | Prot.: 72,25g | Kulhyd.: 133,30g.
Morgenmad: Trader Joe's This Apple Walks into a Bar. Frokost: Envy Apple. Aftensmad: Tillamook Medium Cheddar Cheese, Whole Foods Market Ground Chicken, La Banderita Extra Large Flour Tortillas. Snacks/Andet: Great Value String Cheese , Kodiak Crunchy Granola Bar Cookie Butter. mere..
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Taber 0,3 kg om Ugen
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