Vejningsnotat (intet dagbogsnotat) for 11 april 2023
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98,5 kg
Indtil videre tabt: 30,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1591 kcal
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Fedt: 81,18g | Prot.: 100,33g | Kulhyd.: 95,92g.
Morgenmad: Great Value Whole Green Beans. Frokost: 1st National Bagel Company Plain Bagel, Hellmann's Real Mayonnaise, Skinless Chicken Breast. Aftensmad: Colby Jack Cheese, Ground Beef (80% Lean / 20% Fat) , Hamburger (Large, Single Patty with Condiments) , Light Beer . Snacks/Andet: Buttered Popcorn Popped in Oil, Baker Brand String Cheese. mere..
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Tager 0,6 kg om Ugen
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