Vejningsnotat (intet dagbogsnotat) for 11 april 2023
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76,7 kg
Indtil videre tabt: 19,7 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: Rimeligt godt.
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911 kcal
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Fedt: 70,96g | Prot.: 52,19g | Kulhyd.: 26,72g.
Morgenmad: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Frokost: Tapatio Hot Sauce, Ole Xtreme Wellness High Fiber Carb Lean, Fried Egg, Best Foods Real Mayonnaise. Aftensmad: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Andet: Hillshire Farm Naturals Smoked Sausage. mere..
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Taber 17,1 kg om Ugen
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