Vejningsnotat (intet dagbogsnotat) for 11 april 2023
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81,4 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 8,8 kg.
Kost fulgt: Rimeligt godt.
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1021 kcal
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Fedt: 61,74g | Prot.: 93,16g | Kulhyd.: 19,45g.
Morgenmad: Coffee (Brewed From Grounds), Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Frokost: Snap Kitchen Chopped Chicken, Boiled Egg, Oscar Mayer Real Bacon Bits, Cobb Salad with Dressing. Aftensmad: Newman's Own Caesar Dressing, Taylor Farms Southwest Chopped Salad (Salad Only), Salmon. Snacks/Andet: Aquafina Water (16.9 oz). mere..
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2482 kcal
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Motion:
Bodybuilding - 20 minutter, Spinning - 30 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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Tager 0,2 kg om Ugen
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