Vejningsnotat (intet dagbogsnotat) for 12 april 2023
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97,3 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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754 kcal
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Fedt: 23,93g | Prot.: 22,85g | Kulhyd.: 111,01g.
Frokost: Bakers Mini Ginger Nuts Biscuits, Coffee with Milk and Sugar, Woolworths All Butter Croissants, Bananas , Ouma Muesli Rusk. Aftensmad: Iwisa Maize Meal-Pap, Chicken Drumstick Meat (Fried, Cooked) . Snacks/Andet: Green Tea. mere..
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Taber 0,5 kg om Ugen
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