Vejningsnotat (intet dagbogsnotat) for 12 september 2009
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69,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 12 september 2009:
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929 kcal
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Fedt: 36,15g | Prot.: 53,81g | Kulhyd.: 110,78g.
Morgenmad: sugar free french vanilla creamer coffeemate, coffee, smuckers strawberry jelly, land o lakes canola butter, brownberry 12 grain, trader joe's turkey bacon. Frokost: parmesan cheese, low fat mozzarella, turkey pepperoni, green olives, onions, pizza sauce, tomato slice. Snacks/Andet: lite cool whip, jell-o sugar free vanilla chocolate. mere..
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2303 kcal
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Motion:
Motionsmaskine (Hurtigt) - 56 minutter, Hvile - 15 timer og 4 minutter, Sove - 8 timer. mere..
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