Vejningsnotat (intet dagbogsnotat) for 23 januar 2015
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91,6 kg
Indtil videre tabt: 38,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 januar 2015:
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1263 kcal
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Fedt: 49,29g | Prot.: 75,08g | Kulhyd.: 117,17g.
Morgenmad: Extra Virgin Olive Oil, Egg, Great Value Wheat Sandwich Bread, Coffee-Mate Original Powder Creamer, Great Value Light Greek Nonfat Yogurt Vanilla. Frokost: Great Value Hamburger Buns, Roots Shredded Chicken. Aftensmad: Great Value Colby & Monterey Jack Cheese Slice, Great Value Deli Style Seasoned Potato Wedges, Kraft Miracle Whip Dressing, Hillshire Farm Oven Roasted Turkey Breast, Albertsons Applewood Smoked Bacon, Great Value Wheat Sandwich Bread. mere..
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Taber 1,1 kg om Ugen
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