Vejningsnotat (intet dagbogsnotat) for 12 april 2023
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101,2 kg
Indtil videre tabt: 19,5 kg.
Stadig tilbage: 19,5 kg.
Kost fulgt: Rimeligt godt.
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988 kcal
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Fedt: 45,98g | Prot.: 65,33g | Kulhyd.: 78,30g.
Morgenmad: Onions, Frank's Red Hot Sauce, Athenos Natural Crumbled Feta Cheese, Great Value Egg Makers, Hormel Black Label Bacon Thick Slices, Pineapple. Frokost: Kraft Wheat Thins Original, Hormel Turkey Pepperoni 70% Less Fat, Great Value Colby Monterey Jack Cheese. Aftensmad: Smithfield Spiral Sliced Smoked Ham, Mashed Potato, Birds Eye Garlic Butter Green Beans. Snacks/Andet: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Wal-Mart Fresh Pineapple, Great Value Original Coffee Creamer, Quaker Chewy 90 Calorie Lowfat Granola Bars - Peanut Butter, Great Value Low Fat Small Curd Cottage Cheese, Premier Nutrition Cake Batter Delight, Lifeway Foods Lowfat Strawberry Kefir, Coffee-Mate Zero Sugar Cinnamon Roll, Great Value Sugar Free French Vanilla Coffee Creamer. mere..
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2632 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 34 minutter, Hvile - 15 timer og 26 minutter, Sove - 8 timer. mere..
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stabil vægt
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