Vejningsnotat (intet dagbogsnotat) for 12 april 2023
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71,8 kg
Indtil videre tabt: 8,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1559 kcal
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Fedt: 58,85g | Prot.: 53,29g | Kulhyd.: 213,52g.
Morgenmad: Trubar Protein Bar, Bananas, Kirkland Signature Unsweetened Almond Milk. Frokost: Ken's Steak House Country French with Vermont Honey Dressing, Grape Tomatoes, Onions, Great Value Romaine Lettuce, Goya Butter Beans, Simple Truth Organic Dried Apricots Unsulfured. Aftensmad: Udi's Whole Grain Sandwich Bread, Smart Balance Original Buttery Spread, Earth Grown Zesty Italian Meatless Meatballs, Cooked or Sauteed Mature Onions (Fat Added in Cooking), O Organics Vegetable Broth. Snacks/Andet: Smart Balance Original Buttery Spread, Air Popped Popcorn , Kinnikinnick Foods Kinni-Kritters Animal Cookies, 88 Acres Cinnamon & Oats Seed Bar. mere..
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stabil vægt
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