Vejningsnotat (intet dagbogsnotat) for 12 april 2023
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75,3 kg
Indtil videre tabt: 21,0 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: Rimeligt godt.
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904 kcal
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Fedt: 69,35g | Prot.: 55,60g | Kulhyd.: 25,21g.
Morgenmad: Fried Egg, Tapatio Hot Sauce, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), Best Foods Real Mayonnaise, Ole Extreme Wellness High Fiber Low Carb Tortillas, Coffee-Mate Original Powder Creamer. Aftensmad: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Andet: Galbani String Cheese. mere..
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Taber 9,2 kg om Ugen
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