|
I did not do well over the holidays, but feel good getting back on track!
|
93,0 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 24,9 kg.
Kost fulgt: Dårligt.
|
Vis Kost Kalender, 23 januar 2015:
|
1918 kcal
|
Fedt: 72,27g | Prot.: 154,82g | Kulhyd.: 159,93g.
Morgenmad: EAS Lean 15 Protein Powder - Chocolate Fudge, Coffee. Frokost: Jimmy John's Sea Salt & Vinegar Chips, Jimmy John's #4 Turkey Tom. Aftensmad: Pepperidge Farm Texas Toast - Garlic, Texas Roadhouse Side Salad, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Andet: Tea (Brewed), Tap Water, Tea (Brewed). mere..
|
Tager 0,4 kg om Ugen
|