Vejningsnotat (intet dagbogsnotat) for 13 april 2023
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85,6 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 4,0 kg.
Kost fulgt: Rimeligt godt.
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3076 kcal
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Fedt: 77,37g | Prot.: 295,22g | Kulhyd.: 299,56g.
Morgenmad: Basmati Rice (Cooked), Ground Turkey, Broccoli , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Gatorade Perform Powder, Compliments Hamburger Buns, PVL Isogold , Kraft Smooth Peanut Butter, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Broccoli , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil. Aftensmad: Heinz Ketchup No Sugar Added, Ben's Whole Wheat Bread, Superstore Extra Lean Ground Beef. Snacks/Andet: Kirkland Signature Natural Creamy Peanut Butter, PVL Isogold , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. mere..
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Taber 12,7 kg om Ugen
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