Vejningsnotat (intet dagbogsnotat) for 13 april 2023
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80,8 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: Rimeligt godt.
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1484 kcal
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Fedt: 56,26g | Prot.: 56,82g | Kulhyd.: 191,59g.
Morgenmad: Quaker Instant Oatmeal - Maple & Brown Sugar. Frokost: Quaker Instant Oatmeal - Maple & Brown Sugar. Aftensmad: Tillamook Medium Cheddar Cheese, Whole Foods Market Ground Chicken, Trader Joe's Mini Sonora Style Tortillas. Snacks/Andet: Trader Joe's Super Premium French Vanilla Ice Cream, Trader Joe's Hold the Cone Mini Ice Cream Cones, Envy Apple, Pure Organic Layered Fruit Bar, Country Archer Mini Beef Sticks. mere..
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Taber 1,0 kg om Ugen
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