Vejningsnotat (intet dagbogsnotat) for 13 april 2023
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58,1 kg
Indtil videre tabt: 18,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1523 kcal
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Fedt: 58,84g | Prot.: 61,10g | Kulhyd.: 192,51g.
Morgenmad: Essential Everyday Quick 1-Minute Oats, Brown Bread, Butter, Cub Foods sourdough bread, Tim Hortons Black Coffee (Large), Peanut Delight Natural Creamy Peanut Butter. Frokost: Pumpkin & Sage Ravioli, Friendly Farms 1% Cottage Cheese, Water, Landmark Confections Dark Chocolate Solid. Aftensmad: large 14" Cheese Pizza, Onions, Thyme (Dried), Basil, Oleavia Extra Virgin Olive Oil, Cabbage, Taylor Farms Organic Green Beans, Hannaford Frozen Green Peas, Essential Everyday kale, Great Value Romaine Lettuce, Wild Harvest Organic Baby Spinach, Priano Balsamic Vinegar. Snacks/Andet: Ames Huy Fong srirachi hot chili almonds, Goya Maria Cookies, Chocolate Devil's Food or Fudge Cake without Icing or Filling (Pudding Type Mix), Great Value Green Tea. mere..
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1542 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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stabil vægt
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