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I'll take what I can get 😌
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56,2 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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1131 kcal
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Fedt: 51,19g | Prot.: 29,80g | Kulhyd.: 139,24g.
Morgenmad: McVitie's Rich Tea Biscuits, Tea with Milk and Sugar. Frokost: Cheesecake , Mozzarella Cheese, Bruschetta. Aftensmad: Kellogg's Coco Pops with Semi-Skimmed Milk. Snacks/Andet: Walkers Lime & Coriander Chutney Poppadoms, Walkers Lime & Coriander Chutney Poppadoms. mere..
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1682 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Stå - 1 time, Køre - 1 time, Sidde - 8 timer, Hvile - 5 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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