Vejningsnotat (intet dagbogsnotat) for 14 april 2023
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130,2 kg
Indtil videre tabt: 34,9 kg.
Stadig tilbage: 16,8 kg.
Kost fulgt: Rimeligt godt.
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2083 kcal
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Fedt: 145,94g | Prot.: 149,04g | Kulhyd.: 40,24g.
Frokost: Chobani Zero Sugar Milk & Cookies, All Whites 100% Liquid Egg Whites, Sargento Smokehouse Cheddar, Sargento Extra Sharp Cheddar Cheese, Publix Fully Cooked Hickory Smoked Bacon. Aftensmad: Chobani Zero Sugar Salted Caramel, Publix Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites, Savoritz Keto Crackers, Mission Salsa Con Queso (Medium). Snacks/Andet: Sargento Smokehouse Cheddar, Ball Park Angus Beef Franks Bun Size (53g), Phillips Fiber Good Gummies. mere..
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Taber 4,1 kg om Ugen
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