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Did a carb load yesterday evening and drank extra water and the weight has started to come down again woohoo. My doctor is happy with the weight loss progress but wants to slow down the weight loss rate and I can agree to a point. she wants 5#/month, I'm thinking 10#/month, rather than the 15-20#/month I have done since the beginning of December.
I'm thinking 10#/month is more realistic, because I am just not that hungry, and even when I am I have found I cannot eat a whole lot. 2 small slices of pizza and I am stuffed, 1 1/4# burger and I am pretty full, and when carbing a full single ramen block is too much for me to eat I get to about 3/4 and I have to stop (I don't use the soup-base and use broth instead.)
I still have 55# to go to reach my target weight to maintain before lift surgery, most plastic surgeons want you to maintain for 3 months prior to the surgery for the best outcome. I would like to give the surgery to myself as an early birthday/Christmas present to myself.
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109,0 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 17,0 kg.
Kost fulgt: Rimeligt godt.
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453 kcal
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Fedt: 3,13g | Prot.: 36,51g | Kulhyd.: 76,89g.
Morgenmad: Espresso Coffee. Frokost: Great Value Cannellini Beans, Spinach (Chopped or Leaf, Frozen). mere..
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2918 kcal
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Motion:
Køre - 1 time, Løbebånd - 7 minutter, Vægtløftning (Moderat) - 10 minutter, Hvile - 15 timer, Sove - 7 timer og 43 minutter. mere..
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Taber 7,0 kg om Ugen
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