Vejningsnotat (intet dagbogsnotat) for 15 april 2023
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144,8 kg
Indtil videre tabt: 26,2 kg.
Stadig tilbage: 64,8 kg.
Kost fulgt: Rimeligt godt.
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2070 kcal
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Fedt: 137,26g | Prot.: 77,57g | Kulhyd.: 130,26g.
Frokost: Grated Cheddar Cheese, Pick n Pay Pork Sausage, Fried Egg , Woolworths Seeded Brown Rolls. Aftensmad: Spur Steak Ranches Dom Pedro, Creme Brulee, Butterscotch or Caramel Toppings , Nu Veg Pumpkin Fritters, Deep Fried Potato French Fries (from Fresh), Cheese Sauce (From Recipe) , Steak. mere..
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Tager 1,4 kg om Ugen
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