Vejningsnotat (intet dagbogsnotat) for 15 april 2023
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77,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 19,9 kg.
Kost fulgt: Rimeligt godt.
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850 kcal
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Fedt: 27,28g | Prot.: 30,67g | Kulhyd.: 124,48g.
Morgenmad: Tea with Milk and Sugar, Wheat Chapati, Sabji. Frokost: Wheat Chapati, Paneer, Tea with Milk and Sugar. Aftensmad: MTR Rava Dosa, Coffee with Milk and Sugar. Snacks/Andet: Capricciosa Pizza. mere..
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1979 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 0,2 kg om Ugen
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