Vejningsnotat (intet dagbogsnotat) for 15 april 2023
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89,4 kg
Indtil videre tabt: 19,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1985 kcal
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Fedt: 71,77g | Prot.: 75,41g | Kulhyd.: 261,40g.
Morgenmad: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Frokost: Plums, Pan Ducale Crostini Rustic Style Crackers, Water, Ruffles Regular Potato Chips. Aftensmad: White Potatoes (Flesh and Skin, Baked) , Cooked Asparagus (from Fresh), Mangos, Pineapple, Blueberries, Strawberries, Blackberries, President's Choice Striploin Steak. Snacks/Andet: Water, Liberte Greek Yogurt - Coconut. mere..
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3859 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 1 time og 14 minutter, Apple Health - 22 timer og 46 minutter. mere..
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Tager 0,0 kg om Ugen
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