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BF est 9.6%
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68,2 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1760 kcal
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Fedt: 63,36g | Prot.: 160,10g | Kulhyd.: 140,32g.
Morgenmad: blueberries, Fiber Supplement - Berry Burst, Body Fortress whey isolate powder - Vanilla Creme flavor, unsweetened vanilla almond milk, coffee, quaker oats, 100% Casein Protein Powder Gold Standard - Cookies & Cream, skim milk, carlson fish oil, EB egg. Frokost: avocado, Chicken Breast (Skin Not Eaten). Aftensmad: Body Fortress whey isolate powder - Vanilla Creme flavor, carlson fish oil, quaker oats, vanilla almond milk, blueberries, EB egg, 100% Casein Protein Powder Gold Standard - Cookies & Cream, skim milk, meijer nonfat cottage cheese, sugar free syrup. Snacks/Andet: extra gum, Beef Jerky. mere..
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stabil vægt
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