Vejningsnotat (intet dagbogsnotat) for 16 april 2023
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144,3 kg
Indtil videre tabt: 26,7 kg.
Stadig tilbage: 64,3 kg.
Kost fulgt: Rimeligt godt.
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1616 kcal
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Fedt: 76,44g | Prot.: 92,37g | Kulhyd.: 139,51g.
Morgenmad: Coffee with Milk, Grated Cheddar Cheese, Fried Egg, Woolworths Seeded Brown Rolls, Rump Steak, Cheese Sauce (From Recipe). Frokost: Mrs. H. S. Balls Original Chutney, Nola Mayonnaise, Mozzarella Cheese (Whole Milk), Grated Cheddar Cheese, Woolworths Mini White Flour Wraps, Rump Steak. Aftensmad: Nola Mayonnaise, Grated Cheddar Cheese, Mozzarella Cheese (Whole Milk), Woolworths Low Fat Smooth Plain Cottage Cheese, Pick n Pay Light Meat Shredded Tuna in Salt Water, Fresh Pasta (Cooked) , Danone Ultramel Zero, Woolworths Malva Pudding. Snacks/Andet: Beacon Jelly Tots, Chocolate Eggs. mere..
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Taber 3,5 kg om Ugen
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