Vejningsnotat (intet dagbogsnotat) for 12 april 2023
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70,8 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 13,8 kg.
Kost fulgt: Rimeligt godt.
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1362 kcal
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Fedt: 85,83g | Prot.: 56,78g | Kulhyd.: 93,89g.
Morgenmad: Flimty Flimeal Coklat Susu, Lean Lab 1/3 PB Original. Aftensmad: Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Sohun Kaca Sohun, Egg White , Palm Vegetable Oil , Egg Omelet or Scrambled Egg, Fried Tofu , Finna Kulit Lumpia. Snacks/Andet: Flimty Flimty Mangga. mere..
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260 kcal
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Motion:
Curves - 30 minutter, Apple Health - 23 timer og 30 minutter. mere..
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Taber 20,0 kg om Ugen
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vegetarian_diary's Vægt Historie
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