Vejningsnotat (intet dagbogsnotat) for 25 januar 2015
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98,6 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 12,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 januar 2015:
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1197 kcal
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Fedt: 46,69g | Prot.: 34,50g | Kulhyd.: 159,98g.
Frokost: Egg Omelet or Scrambled Egg, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer, Great Value Red Raspberry Preserves, Sara Lee 45 Calories & Delightful Wheat Bread. Aftensmad: Ruffles Cheddar & Sour Cream Potato Chips, Campbell's Healthy Request Chicken With Rice Soup, JCR Stove Top Stuffing, Savory Herb, Pork Chop, McCormick *G DIPT CAJUN FISH FRY, 7UP 7UP (20 oz). Snacks/Andet: Water, Laughing Cow Light White Cheddar Cheese Wedges, Ritz Crackers - Fresh Stack, Brach's Milk Maid Caramels, Act II Butter Popcorn, El Viajero Bio Salud, Nature Made Multi Prenatal. mere..
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2991 kcal
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Motion:
Hooping Left - 10 minutter, Hooping Right - 10 minutter, Stationary Bike 12-16 MPH (Moderate) - 35 minutter, Hvile - 15 timer og 5 minutter, Sove - 8 timer. mere..
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stabil vægt
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 Kommentarer
Keep going. You can do this! :)
25 jan 15 af medlem: Deb_N
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NatashaChiara's Vægt Historie
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