Vejningsnotat (intet dagbogsnotat) for 25 januar 2015
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98,8 kg
Indtil videre tabt: 24,2 kg.
Stadig tilbage: 8,8 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 25 januar 2015:
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1974 kcal
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Fedt: 73,87g | Prot.: 68,68g | Kulhyd.: 286,69g.
Morgenmad: Presidents Choice Extra Dark Chocolate, Bananas, Fuji Apples, Rogers Porridge Oats, Ghirardelli Dark Chocolate Intense Dark 72%. Aftensmad: Cooked Cauliflower (Fat Added in Cooking), Green Peas, Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Andet: Almonds, Gala Apples, Tangerines (Mandarin Oranges), President's Choice Greek Yogurt 2%, Bananas, Tangerines (Mandarin Oranges), Gala Apples, Presidents Choice Extra Dark, Tim Hortons Chocolate Chip Cookies. mere..
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4834 kcal
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Motion:
Cykling (Hurtigt) - 24 km/t - 2 timer og 12 minutter, Sidde - 4 timer, Kontorarbejde - 4 timer, Hvile - 5 timer og 48 minutter, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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