Vejningsnotat (intet dagbogsnotat) for 18 april 2023
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71,5 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1750 kcal
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Fedt: 77,12g | Prot.: 35,83g | Kulhyd.: 245,85g.
Morgenmad: Bananas , Nature's Path Organic Pumpkin Flax Plus Granola, Kirkland Signature Unsweetened Almond Milk. Frokost: Kirkland Signature Organic Walnuts, Bolthouse Farms Carrot Chips, Wegmans Moroccan Lentil Hummus. Aftensmad: Schar Gluten Free Deli Style Bread, Smart Balance Original Buttery Spread, Trader Joe's Organic Brown Rice & Quinoa Fusilli Pasta, Trader Joe's Nutritional Yeast, Great Value Cashew Halves & Pieces. Snacks/Andet: Kinnikinnick Foods S'moreables Graham Style Crackers, Chocolove Raspberries in Dark Chocolate, Mike and Ike Original Fruits (22g), Tootsie Roll Tootsie Pop, Hershey's Special Dark Chocolate Miniatures, 88 Acres Cinnamon & Oats Seed Bar. mere..
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2040 kcal
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Motion:
Cykling - 27 minutter, Vægtløftning (Moderat) - 10 minutter, Hvile - 15 timer og 23 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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madamelaine's Vægt Historie
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