Vejningsnotat (intet dagbogsnotat) for 18 april 2023
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120,2 kg
Indtil videre tabt: 29,5 kg.
Stadig tilbage: 47,6 kg.
Kost fulgt: Rimeligt godt.
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1242 kcal
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Fedt: 38,39g | Prot.: 69,51g | Kulhyd.: 168,05g.
Morgenmad: Organic Moringa Leaf Powder, Chocolate Peanut Butter Cup Protein Powder, Breakfast Blend Coffee, Organic Protein & Superfoods, Organic Blueberries, Chocolate Peanut Butter Cup Protein Powder, Organic Protein & Superfoods, Avocado, Natural Grocers Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Lemons (Without Peel), Bananas, Carrots, Tangerine. Frokost: Kii Naturals Rosemary Pistachio Artisan Crisps, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Artisan Four Cheese Rice Crackers, Organic Moringa Leaf Powder. Aftensmad: Mashed Potato, Boca Meatless Spicy Chick'n Patties. mere..
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Taber 7,9 kg om Ugen
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