Vejningsnotat (intet dagbogsnotat) for 18 april 2023
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73,8 kg
Indtil videre tabt: 22,5 kg.
Stadig tilbage: 10,3 kg.
Kost fulgt: Rimeligt godt.
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809 kcal
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Fedt: 61,10g | Prot.: 47,75g | Kulhyd.: 30,95g.
Morgenmad: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds). Frokost: Ole Extreme Wellness High Fiber Low Carb Tortillas, Tapatio Hot Sauce, Fried Egg, Best Foods Real Mayonnaise. Aftensmad: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. mere..
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Taber 0,6 kg om Ugen
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