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Alriiight. So an unexpected drop in my weight, considering I've been more naughty than nice. I think if I were to workout more often it would drop at an even better rate. Last night I did some yoga to get my body to feel better after that tae bo storm on Friday evening, and today I feel so well.
I signed up for two running events in my city, one this Friday morning and the other one the following Friday. In the meantime, I'll be training to increase my stamina. Let's get this lil' booty movin'!
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60,5 kg
Indtil videre tabt: 15,6 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 januar 2015:
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1253 kcal
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Fedt: 27,51g | Prot.: 81,75g | Kulhyd.: 187,20g.
Morgenmad: Bananas, 2% Fat Milk, Muesli (Dried Fruit and Nuts). Frokost: Edam Cheese, Dijon Mustard, Tomatoes, Whole Wheat Bread. Aftensmad: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Dijon Mustard, Tuna in Water (Canned), Onions, Tomatoes, Lettuce. mere..
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Taber 0,8 kg om Ugen
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