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YAY, under 240lbs.. I beat my first goal.. loose 10lbs.. new goal.. loose 5 more! setting realistic goals for my self. Another goal i met this week was 10k steps a day for 5 days. This weeks goal is 10k for 6 days. Im excited the weather is gonna be warm this week,this way it wont be that hard to get outta the house. Hope every one has a great day !
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107,5 kg
Indtil videre tabt: 31,3 kg.
Stadig tilbage: 39,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 januar 2015:
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787 kcal
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Fedt: 48,00g | Prot.: 63,21g | Kulhyd.: 33,53g.
Morgenmad: Spinach (Chopped or Leaf, Frozen), Scrambled Egg (Whole, Cooked). Frokost: Jell-O Sugar Free Black Cherry, Tomatoes, Trader Joe's Hass Avocado, Iceberg Lettuce (Includes Crisphead Types), StarKist Foods Chunk Light Tuna in Water (Pouch). Aftensmad: Soy Sauce, Broccoli, La Choy Fancy Whole Water Chestnuts, Polar Sliced Bamboo Shoots, Cooked Kale (from Fresh), Mushrooms, Cooked Red Peppers, Cabbage. Snacks/Andet: Baken-ets Traditional Fried Pork Skins, Walnuts, Atkins Advantage Milk Chocolate Delight Shake. mere..
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3550 kcal
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Motion:
Gå (Moderat) - 5 km/t - 50 minutter, Motionsmaskine (Langsomt) - 10 minutter, Kontorarbejde - 8 timer, Husarbejde - 1 time, Hvile - 6 timer, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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