Vejningsnotat (intet dagbogsnotat) for 19 april 2023
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119,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 58,4 kg.
Kost fulgt: Rimeligt godt.
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833 kcal
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Fedt: 51,54g | Prot.: 60,03g | Kulhyd.: 131,62g.
Morgenmad: Premier Nutrition Clear Protein Drink, Best Choice Grape Jelly , Toasted White Bread , Butter, Toasted White Bread . Frokost: Ham Steak (Boneless, Extra Lean, Cured) , block & barrel block and barrel American cheese, Toasted White Bread , Egg. Aftensmad: Butter, Toasted White Bread . Snacks/Andet: Water . mere..
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459 kcal
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Motion:
Hulahop - 10 minutter, HIIT - 7 minutter, Gå (Langsomt) - 3 km/t - 1 time, Samsung Health - 22 timer og 43 minutter. mere..
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Taber 3,2 kg om Ugen
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