Vejningsnotat (intet dagbogsnotat) for 26 januar 2015
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108,0 kg
Indtil videre tabt: 18,6 kg.
Stadig tilbage: 16,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 januar 2015:
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1562 kcal
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Fedt: 64,29g | Prot.: 110,08g | Kulhyd.: 144,61g.
Morgenmad: Peanut Butter & Co Seriously Strawberry Jam, McDonald's Sausage McMuffin (No Cheese). Frokost: Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Ranch Salad Dressing. Aftensmad: Tyson Foods Grilled & Ready Chicken Breast Chunks, Great Value Broccoli & Cauliflower, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Andet: Jack Link's Jack link MINIS Snack Bites, Water, Mangos, Think ThinkThin Bars - Brownie Crunch, Nice! Pistachios in Shell with Sea Salt. mere..
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3225 kcal
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Motion:
Motionscykel - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Tager 0,1 kg om Ugen
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