Vejningsnotat (intet dagbogsnotat) for 26 januar 2015
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132,7 kg
Indtil videre tabt: 35,2 kg.
Stadig tilbage: 51,0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 26 januar 2015:
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1945 kcal
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Fedt: 85,98g | Prot.: 120,28g | Kulhyd.: 162,82g.
Morgenmad: Isagenix IsaLean Shake - Creamy Vanilla, El Zed-My Coffee, Isagenix Cleanse For Life Powder. Frokost: El Zed-My Coffee, Isagenix Ionix Supreme, Isagenix IsaLean Shake - Creamy Vanilla. Aftensmad: Chili Mac Bake. Snacks/Andet: Tomatoes, Roasted Salted Cashew Nuts, Cross the street salad, Zaycon Foods Smoked Bacon (Zaycon Foods), Pig In a Blanket Dutch Style, Zaycon Foods Smoked Bacon (Zaycon Foods), Pero Family Farms Mini Sweet Peppers. mere..
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Taber 3,7 kg om Ugen
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 Kommentarer
Losing over 8 lbs a week is awesome! Good for you!
26 jan 15 af medlem: kattay
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27 jan 15 af medlem: sdiver
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