Vejningsnotat (intet dagbogsnotat) for 26 januar 2015
|
98,2 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 12,0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 26 januar 2015:
|
1396 kcal
|
Fedt: 67,44g | Prot.: 58,24g | Kulhyd.: 143,43g.
Frokost: 7UP 7UP (20 oz), Delimex Shredded Steak Taquitos, La Victoria Red Taco Sauce - Mild, Allsup's Chimichanga Burrito. Aftensmad: Kerrygold Pure Irish Butter, Hillshire Farm Oven Roasted Turkey Breast, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Great Value Natural Colby Cheese, Egg Omelet or Scrambled Egg. Snacks/Andet: Water, Snickers Snickers Bar (1.86 oz), Sunkist Fruit Gummies (Less Sugar), El Viajero Bio Salud, Ruffles Cheddar & Sour Cream Potato Chips. mere..
|
|
3430 kcal
|
Motion:
Stationary Bike 12-17 MPH (Vigorous) - 30 minutter, Hooping Right - 10 minutter, Hooping Left - 10 minutter, Zumba step - 50 minutter, Hvile - 14 timer og 20 minutter, Sove - 8 timer. mere..
|
Taber 3,2 kg om Ugen
|
 Kommentarer
26 jan 15 af medlem: Jones Jennifer
|
26 jan 15 af medlem: northernmusician
|
Thank you all! I feel good.
26 jan 15 af medlem: NatashaChiara
|
Rock that weight loss as you are on the road to a new you.
|
Really great. close to goal!
27 jan 15 af medlem: br_e_co
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
NatashaChiara's Vægt Historie
|