Vejningsnotat (intet dagbogsnotat) for 21 april 2023
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108,8 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 27,1 kg.
Kost fulgt: Rimeligt godt.
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1249 kcal
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Fedt: 67,08g | Prot.: 51,43g | Kulhyd.: 108,16g.
Morgenmad: Toasted 100% Whole Wheat Bread, IHOP Fried Eggs, Aldi Breakfast Original Sausage Links. Frokost: Granny Smith Apples, Olive Oil , Winn-Dixie Zucchini, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Aftensmad: Low Sodium Sauerkraut (Canned), Ritz Whole Wheat Crackers, Laughing Cow Light Swiss Original Cheese Wedges. Snacks/Andet: Choceur Rich Dark Chocolate, Capital Kombucha Ginger Kombucha. mere..
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Tager 1,9 kg om Ugen
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