Vejningsnotat (intet dagbogsnotat) for 21 april 2023
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57,8 kg
Indtil videre tabt: 19,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1271 kcal
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Fedt: 54,02g | Prot.: 80,15g | Kulhyd.: 118,52g.
Morgenmad: Celebration Muffins, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Tim Hortons Black Coffee (Large), Cub Foods Cream Cheese Cinnamon Roll. Frokost: Peanut Delight Natural Creamy Peanut Butter, H.K. Anderson Peanut Butter Filled Pretzel Nuggets, Cub Foods 100% Whole Wheat Bread, Earthbound Farm Organic Mini Peeled Carrots, Water, Tillamook Smoked Medium Cheddar Cheese, Landmark Confections Dark Chocolate Solid. Aftensmad: Kemps Cultured Sour Cream, McCain Smiley Fries, Hormel Sliced Ham, Boneless Skinless Chicken Breast, Swiss Cheese, Taylor Farms Vegetable Medley. Snacks/Andet: Celebration Muffins, Great Value Green Tea. mere..
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1536 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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 Kommentarer
21 apr 23 af medlem: shirfleur 1
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Thanks everyone! Surprised to see it after my homemade Chicken Cordon Bleu. Seem to be up and down the same half to a pound for the last few months. It a good weight for me :)
22 apr 23 af medlem: losingtowin1
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25 apr 23 af medlem: buenitabishop
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25 apr 23 af medlem: losingtowin1
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