Vejningsnotat (intet dagbogsnotat) for 21 april 2023
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61,8 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
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1937 kcal
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Fedt: 103,31g | Prot.: 56,90g | Kulhyd.: 201,32g.
Morgenmad: Great Value Sun-Dried Raisins, Gala Apples, Great Value Bratwurst, Hash Brown (from Frozen), Fried Egg, Meijer Flour Tortillas (Fajita Size). Frokost: French's Crispy Fried Onions, Sara Lee Oven Fresh Cherry Pie, Kraft Chunky Blue Cheese Dressing , Beef Steak, Mixed Salad Greens. Aftensmad: Baby Carrots , Waldorf Salad, Great Value Tartar Sauce, Fried Battered Fish Stick Patty or Fillet, La Boulange Mini Brioche Buns. Snacks/Andet: Popcorn, Indiana Fit Popcorn - Extra Virgin Olive Oil . mere..
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1700 kcal
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Motion:
HIIT - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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