Vejningsnotat (intet dagbogsnotat) for 27 januar 2015
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88,5 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 31,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 januar 2015:
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1815 kcal
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Fedt: 65,57g | Prot.: 76,58g | Kulhyd.: 144,13g.
Morgenmad: Coffee (Brewed From Grounds), Clementines, Kraft Miracle Whip Light Dressing, Fried Egg without Fat, Chi Chi's Fajita Style Tortillas. Frokost: Kraft Classic Balsamic Vinaigrette, Cucumber (with Peel), Chicken Breast, Lettuce. Aftensmad: Kettle Brand Jalapeno Jack Potato Chips, Cold Cut Sandwich Submarine with Lettuce and Tomato. Snacks/Andet: Clementines, Bourbon, Anheuser-Busch Budweiser Beer. mere..
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2186 kcal
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Motion:
Bruser - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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stabil vægt
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