Vejningsnotat (intet dagbogsnotat) for 22 april 2023
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100,2 kg
Indtil videre tabt: 20,4 kg.
Stadig tilbage: 18,6 kg.
Kost fulgt: Rimeligt godt.
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985 kcal
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Fedt: 29,43g | Prot.: 64,99g | Kulhyd.: 113,17g.
Morgenmad: Nature Valley Granola Protein - Oats & Honey, Great Value Light Greek Nonfat Yogurt Strawberry, Blueberries, Raspberries. Frokost: Wal-mart Deli Seafood Salad, Ritz Roasted Vegetable Crackers. Aftensmad: Great Value Frozen Cut Green Beans, Idahoan Foods Baby Reds Roasted Garlic & Parmesan Mashed Potatoes, Pork Chops (Sirloin, Boneless, Cooked, Broiled). Snacks/Andet: Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Great Value Sugar Free French Vanilla Coffee Creamer, Raspberries, Premier Nutrition Cake Batter Delight, Lifeway Foods Lowfat Strawberry Kefir, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Great Value Low Fat Small Curd Cottage Cheese. mere..
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2861 kcal
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Motion:
Træning - 30 minutter, Gå (Motionere) - 5.5 km/t - 21 minutter, Hvile - 15 timer og 9 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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