Vejningsnotat (intet dagbogsnotat) for 15 juli 2011
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68,7 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2018 kcal
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Fedt: 53,41g | Prot.: 221,75g | Kulhyd.: 163,47g.
Morgenmad: coffee, dymatize, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, 100% Casein Protein Powder Gold Standard - Cookies & Cream, carlson fish oil, soy slender, Fiber Supplement - Berry Burst, quaker oats, blueberries. Frokost: Flavor & Fiber Bars - Peanut Butter, Frozen Edamame - Organic Soybeans in Pods, bumble bee tuna, hormel turkey, EB egg. Aftensmad: carlson fish oil, dymatize, skim milk, heinz ketchup, ground beef, Steamfresh Broccoli. Snacks/Andet: quaker oats, hormel turkey, hillshire farm roast beef, blue diamond vanilla almond milk, skim milk, chocolate peanut butter casein, strawberry, meijer nonfat cottage cheese, Beef Jerky, extra gum. mere..
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Tager 3,2 kg om Ugen
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