Vejningsnotat (intet dagbogsnotat) for 24 april 2023
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100,5 kg
Indtil videre tabt: 20,2 kg.
Stadig tilbage: 18,8 kg.
Kost fulgt: Rimeligt godt.
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910 kcal
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Fedt: 46,59g | Prot.: 63,11g | Kulhyd.: 59,23g.
Morgenmad: Hormel Black Label Bacon Thick Slices, Onions, Great Value Egg Makers, Frank's Red Hot Sauce, Frigo Crumbled Feta Cheese. Frokost: Premier Nutrition Chocolate Peanut Butter Protein Bar. Aftensmad: President Feta Cheese, Sweet Onions , Great Value Greek Kalamata Olives, Dino's The Greek Place Athenian Gyro Meat, Tomatoes, Tzatziki. Snacks/Andet: Great Value Low Fat Small Curd Cottage Cheese, Blueberries, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Premier Nutrition Cake Batter Delight, Lifeway Foods Lowfat Strawberry Kefir, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Great Value Sugar Free French Vanilla Coffee Creamer. mere..
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2521 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 8 timer. mere..
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Tager 3,2 kg om Ugen
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