Vejningsnotat (intet dagbogsnotat) for 24 april 2023
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109,3 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 27,7 kg.
Kost fulgt: Rimeligt godt.
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1607 kcal
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Fedt: 84,48g | Prot.: 91,35g | Kulhyd.: 115,10g.
Morgenmad: Calavo Avocado, Toasted Sour Dough Bread, IHOP Fried Eggs. Frokost: Land O'Lakes Salted Butter, Sargento Classic Sharp Cheddar Cheese, Black Bean Soup, Toasted Sour Dough Bread. Aftensmad: Cooked Spinach (from Fresh), Baked Potato (Peel Eaten), Pork Loin (Whole, Lean Only, Cooked, Roasted). Snacks/Andet: Choceur Rich Dark Chocolate. mere..
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Tager 1,3 kg om Ugen
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