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I will take it !!!!!
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91,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 januar 2015:
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2134 kcal
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Fedt: 83,36g | Prot.: 102,20g | Kulhyd.: 244,81g.
Morgenmad: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Frokost: Perdue Oven Stuffer Roaster Whole Roaster, Kraft Deluxe Mac & Cheese Sharp Cheddar. Aftensmad: Daily Chef Spaghetti, Cooked Peppers and Onions, Prego Chunky Garden Tomato, Onion and Garlic Pasta Sauce, Food Lion Ground Turkey. Snacks/Andet: turkey hill TURK HILL I/C VAN & CHOC, Food Lion Cottage Cheese. mere..
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2441 kcal
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Motion:
StarTrec E-TC Treadclimber - 17 minutter, Rowing - 20 minutter, Hvile - 15 timer og 23 minutter, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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 Kommentarer
Aren't you glad they make scales that measure in tenths? I sure am. Congrats!
28 jan 15 af medlem: hobobeaver
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Great Job, keep up the good work
28 jan 15 af medlem: BrenIL1
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Even a 10th puts a smile on my face.
28 jan 15 af medlem: ClassicRocker
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There ya go, it all adds up!
28 jan 15 af medlem: jmb3450
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28 jan 15 af medlem: Deb_N
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Going in the right direction! Great Job!
29 jan 15 af medlem: pwrestlephoto
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